Somatic Therapy
Your Body Holds the Answers. Somatic Therapy Helps you Hear Them
Transform Your Life Through Somatic Healing
Guiding you back to the wisdom of your body
so you can feel deeply, trust yourself fully
and live with greater ease
Welcome to Indarra Wellness
Somatic Therapy for Deep, Lasting Change
You’ve landed here for a reason. Whether you’re feeling stuck, overwhelmed, disconnected, or simply curious about healing on a deeper level, this space is for you
Hi, I’m Wendy, at Indarra Wellness I offer somatic therapy that gently guides you back to your body’s wisdom. Together, we explore how your nervous system, emotions, and physical sensations hold the key to transformation. This isn’t just talk therapy, it’s embodied healing.
The Body Holds What Hasn’t Yet Been Processed
Here’s How That May Show Up
- Chronic stress and tension
- Anxiety
- Overwhelm
- Repeating patterns such as emotional reactivity, self-sabotage, relationship dynamics, addictions
- Feeling disconnected or numb
- Chronic pain or physical tension related to emotional experiences
- Feeling emotionally ‘shut down’ and difficulty expressing emotions
You’re Not Broken or Failing
You May Just Need a Different Approach
You may have explored other methods, ones that offered short-term relief or encouraged you to simply change your thinking.
My approach is different. I help you gently uncover and heal the root cause of your challenges through a bottom-up, self-compassionate process that honors your whole self, mind, body, and spirit.
Client Testimonials
Wendy is such a kind-hearted, gentle, caring, and intuitive soul. She provides so much safety in each session and you can feel her heart deeply with her energy and the way that she speaks. I can’t sing her praises enough and have recommended her to friends already since our sessions together. She has a genuine gift that must be shared with the world.
Wendy was an amazing facilitator, her warm energy is very easy to feel safe in and she conducted the sessions very well. Very pleased with everything we worked through and the learning’s we got together.