About

Indarra Wellness

Meet Wendy Cincotta

About Wendy Cincotta

About me

After practicing as a counsellor, I discovered Root Cause Therapy when I was searching for better healing solutions that incorporated the whole person; mind, body and soul.  Instead of an approach that was more centred around our thoughts, it brought us back into our body and connected us more deeply to how we felt. What I personally gained was valuable insights and releasing of old limiting beliefs that had been with me most of my lifetime. Patterns that had been created from early childhood that served to protect me, became obstacles towards living a more whole hearted life. After experiencing this for myself, I couldn’t wait to share this method and support others in their personal growth journey.

Taking a whole-person approach has shown me self-compassion is easier when we understand the root of our problems. It has also helped myself and clients with a deeper understanding of how our unconscious patterns and beliefs shape the way we live.

If you feel guided to work with me, I invite you to bring your whole self to our sessions. There’s no judgement, only a compassionate approach and a shared goal of helping you work through limiting beliefs that have brought you to a place of seeking positive change.

About Root Cause Therapy (RCT)

Root cause therapy (RCT) is a powerful and innovative modality that assists healing on all levels of the mind (conscious, subconscious and unconscious) and our emotional and spiritual selves to bring about healing on a deeper, long-term level. Instead of just managing symptoms, RCT works by healing the cause of your limiting beliefs, trauma and triggers.
Some examples of how this can show up is, finding ways to numb our emotions, self-sabotaging your dreams, fear of failure or feeling not good enough or perhaps continually attracting negative relationships.
RCT uses a combination of Counselling, Kinesiology and Timeline Therapy methods to identify your limiting beliefs and then release unprocessed emotions tied to these beliefs. This is all conducted in a safe and supportive environment where you are in total control.
RCT can assist you with improving your overall well-being, releasing negative thoughts, habits and behaviour patterns. Each session will give you a greater insight and understanding of what limiting beliefs you are holding onto, events tied to these beliefs and help you gain clarity on how they have impacted your feelings, thoughts and behaviour, before they are released and processed.
The initial session will take approximately 2 hours where we will gather information and start working on your limiting beliefs. Each new client will require an initial assessment before commencing with follow up sessions. In follow up sessions, together we will look at the progress being made and continue to work on any remaining limited beliefs.
Three to four sessions are generally needed to start shifting limiting beliefs and healing on a deeper level.
Start rising above what you are going through and take back control and change your world.
I look forward to working with you.

Qualifications and Registrations

Root Cause Therapist Level Two (The Centre for Healing)

Specialist Advanced Certificate in Guiding and Teaching Meditation and Mindfulness (ACMM)

Embodied Processing (Currently Completing)

Master of Counselling (Monash University)

Bachelor of Behaviour Studies (Psychology) (Swinburne University)

About ACA Level 2 Member
About ACA Level 2 Member